Learn How ANYONE Can Optimise Their Health and Performance 
With Plant Based Nutrition

What Can This Course Help You With?

What Can This Course Help You With?

    •  Slash your risk of developing the chronic diseases that we typically suffer and die from!
    • ​ Burn fat effortlessly without feeling restricted or hungry!
    • ​ Build muscle as easily as meat eaters and recover from workouts faster!
    • ​ Feel confident that you're getting all the nutrients you need to thrive!
    • ​ Learn how to quickly and easily knock out mouth-watering meals that support your goals.
    • ​ Maintain your new lifestyle easily while traveling/eating out.
    • ​ Avoid becoming a failed vegan that didn't have the nutritional know-how to ensure success!
    •  Slash your risk of developing the chronic diseases that we typically suffer and die from!
    • ​ Burn fat effortlessly without feeling restricted or hungry!
    • ​ Build muscle as easily as meat eaters and recover from workouts faster!
    • ​ Feel confident that you're getting all the nutrients you need to thrive!
    • ​ Learn how to quickly and easily knock out mouth-watering meals that support your goals.
    • ​ Maintain your new lifestyle easily while traveling/eating out.
    • ​ Avoid becoming a failed vegan that didn't have the nutritional know-how to ensure success!
    “I can’t imagine two better people to offer a plant-based nutrition course. Between Paul's experience as a Nutritionist & Trainer and Gemma’s delicious food as a plant-based Chef, you are getting the best of both worlds in terms of the nutritional science mixed with the recipes you need to implement this in your own life and reap the rewards of better health.”

    Will Bulsiewicz, MD MSCI
    “If you need a programme to fuel your fitness and health goals through plant-based nutrition - then look no further. The ‘Ultimate Guide’ has got you covered”

    Dr. Alan Desmond
    Our Plant-Based 
    Health Stories...
    Our Plant-Based 
    Health Stories...
    Who: Paul Kerton & Gemma Nichols
    Where: Norwich, England
    For ten years Gemma suffered with chronic fatigue, depression (at times suicidal), constipation, restless leg syndrome, acne and brain fog.

    She was eventually diagnosed with Hashimoto's thyroiditis, but despite being put on medication and receiving reams of medical advice from mainstream Doctors she still felt awful.

    She spent over £10,000 trying to understand how she could feel better. She saw private doctors and specialists, trying things like the keto diet, acupuncture, supplements, "superfoods" and hypnosis, etc.

    She would scour the internet daily desperate to find answers that could be her salvation. One miraculous day she stumbled upon the concept of eating a whole food, plant-based diet.

    The claims that people made about its benefits seemed far-fetched but at this point, she had nothing to lose by giving it a try.

    She cut out all processed foods and animal products and switched to consuming only healthy, whole plant foods as they grow in nature; legumes, whole grains, fruits, vegetables, nuts, seeds, herbs and spices.

    Her body was finally able to get the nutrients that it needed to provide her with energy, to detox and to heal.
    Within a week she was finally enthused to start moving her body again, was no longer constipated and her brain fog had started to lift! With a few more weeks she was able to return to work, her depression had gone and she once again had her life back. A few months on and Gemma had released 35lbs of excess bodyweight. She was ecstatic to say the least!

    Gemma's continued research and experimentation uncovered the ways to optimise her new lifestyle and brought some uncomfortable facts for her partner Paul. It seems that the more animal products we eat the quicker we tend to succumb to one or more of the "diseases of affluence" that most westerners will sooner or later suffer and die from.

    Trouble was, as a hard-training bodybuilder he was convinced that he needed to stuff in as much animal protein as humanly possible. To those ends, he ate 500g+ every week including 30Kg of chicken's breasts and 42 pts of milk along with varying amounts tuna, eggs and steak. He'd wash it all down with gallons of whey protein!

    He was eating more animal products than anyone he'd ever met and was terrified of losing the muscle that he'd worked so hard for and that at the time, he felt really defined him. However the data was compelling and seeing Gemma's health transform before his eyes was the last push he needed to bravely take the plunge and become fully vegan!

    To his surprise and delight not only was he able to grow muscle just as easily on a plant-based diet, he actually had benefits to his sports performance! It cured his, at times, debilitating tendonitis which used to make him have to skip sessions, vastly improved his energy and expedited his recovery from exercise.

    In terms of health, it lowered his pre-hypertensive blood pressure down past "normal" and into the optimal range, eradicated the terrible hay fever that would all but incapacitate him each summer and reversed much of the weakening he'd suffered to his eyesight!
    As you might expect, just as the data suggests they both came to believe that a whole-foods predominant, plant based diet is not just viable for human health, it is optimal!

    Inspired by their miraculous journeys and wishing to bring this life-changing information to the masses, Paul became a Nutritionist and Personal Trainer and helped countless people around the world transform their bodies and their health.

    Gemma became a Chef and Author of three cookbooks, to prove that you don't have to sacrifice on taste or spend ludicrous amounts of time in the kitchen! 

    They also created the hugely successful Hench Herbivore YouTube channel where they've enjoyed over 6 million video views to date.

    They've learnt that in terms of health, simply being vegan isn't enough, there are a few ways in which you must optimise this diet for the very best outcome.

    They have pooled their combined 20 years of knowledge and experience into this course, which they describe as being the course that they wish they'd have had access to when first starting out all those years ago! 
    For ten years Gemma suffered with chronic fatigue, depression (at times suicidal), constipation, restless leg syndrome, acne and brain fog.

    She was eventually diagnosed with Hashimoto's thyroiditis, but despite being put on medication and receiving reams of medical advice from mainstream Doctors she still felt awful.

    She spent over £10,000 trying to understand how she could feel better. She saw private doctors and specialists, trying things like the keto diet, acupuncture, supplements, "superfoods" and hypnosis, etc.

    Gemma before...

    She would scour the internet daily desperate to find answers that could be her salvation. One miraculous day she stumbled upon the concept of eating a whole food, plant-based diet.
    The claims that people made about its benefits seemed far-fetched but at this point, she had nothing to lose by giving it a try.
    She cut out all processed foods and animal products and switched to consuming only healthy, whole plant foods as they grow in nature; legumes, whole grains, fruits, vegetables, nuts, seeds, herbs and spices.
    Her body was finally able to get the nutrients that it needed to provide her with energy, to detox and to heal.
    Within a week she was finally enthused to start moving her body again, was no longer constipated and her brain fog had started to lift! With a few more weeks she was able to return to work, her depression had gone and she once again had her life back. A few months on and Gemma had released 35lbs of excess bodyweight. She was ecstatic to say the least!

    Gemma now!

    Gemma's continued research and experimentation uncovered the ways to optimise her new lifestyle and brought some uncomfortable facts for her partner Paul. It seems that the more animal products we eat the quicker we tend to succumb to one or more of the "diseases of affluence" that most westerners will sooner or later suffer and die from.

    Trouble was, as a hard-training bodybuilder he was convinced that he needed to stuff in as much animal protein as humanly possible. To those ends, he ate 500g+ every week including 30Kg of chicken's breasts and 42 pts of milk along with varying amounts tuna, eggs and steak. He'd wash it all down with gallons of whey protein!

    He was eating more animal products than anyone he'd ever met and was terrified of losing the muscle that he'd worked so hard for and that at the time, he felt really defined him. However the data was compelling and seeing Gemma's health transform before his eyes was the last push he needed to bravely take the plunge and become fully vegan!

    To his surprise and delight not only was he able to grow muscle just as easily on a plant-based diet, he actually had benefits to his sports performance! It cured his, at times, debilitating tendonitis which used to make him have to skip sessions (something he did very begrudgingly!), vastly improved his energy and expedited his recovery from exercise..

    Paul, vegan for almost a decade!

    In terms of health, it lowered his pre-hypertensive blood pressure down past "normal" and into the optimal range, eradicated the terrible hay fever that would all but incapacitate him each summer and reversed much of the weakening he'd suffered to his eyesight!
    As you might expect, just as the data suggests they both came to believe that a whole-foods predominant, plant based diet is not just viable for human health, it is optimal!

    Standing-room only for Paul's talks!

    Inspired by their miraculous journeys and wishing to bring this life-changing information to the masses, Paul became a Nutritionist and Personal Trainer and helped countless people around the world transform their bodies and their health.
    Gemma became a Chef and Author of three cookbooks, to prove that you don't have to sacrifice on taste or spend ludicrous amounts of time in the kitchen!
    They also created the hugely successful Hench Herbivore YouTube channel where they've enjoyed over 6 million video views to date.
    They've learnt that in terms of health, simply being vegan isn't enough, there are a few ways in which you must optimise this diet for the very best outcome.
    They have pooled their combined 20 years of knowledge and experience into this course, which they describe as being the course that they wish they'd have had access to when first starting out all those years ago!

    Meet Your Instructors...

    Paul & Gemma.

    Gemma before...

    Gemma now!

    Paul, vegan for almost a decade!

    Standing-room only for Paul's talks!

    Who Is This Course For?
    Who Is This Course For?
      Those that are interested in switching to a vegan diet and want to understand exactly how to do so healthily.

      Those that are already vegan and want to understand how to optimise their diet in order to feel and look their best.

      Those that want to understand how to lose weight or gain muscle on a healthy vegan diet.

      Athletes looking to gain an edge over the competition.
      Those that are interested in switching to a vegan diet and want to understand exactly how to do so healthily.

      Those that are already vegan and want to understand how to optimise their diet in order to feel and look their best.

      Those that want to understand how to lose weight or gain muscle on a healthy vegan diet.

      Athletes looking to gain an edge over the competition.
      What Are People Saying 
      About The Course?

      Mark Henderson (YouTuber Vegan Mooncat): It was early on in my health/weight loss journey that I discovered Paul & Gemma’s YouTube channel and I instantly felt at ease with their friendly, kind and caring approach which balanced perfectly with their knowledge, experience and use of scientific data. Paul’s extensive nutritional knowledge combined with Gemma’s passion for creating delicious, nutritious recipes is simply a recipe for success. After following a whole food plant-based diet as laid out in the course I have lost 196lbs and have reversed many of my health conditions. I have gone from having severe psoriasis, being pre-diabetic and being on beta blockers and blood thinners for a heart condition to now being medication free and healthier then I have EVER been. Simply put Paul, Gemma and the information in this course have literally saved my life!

      Mark Henderson (YouTuber Vegan Mooncat): It was early on in my health/weight loss journey that I discovered Paul & Gemma’s YouTube channel and I instantly felt at ease with their friendly, kind and caring approach which balanced perfectly with their knowledge, experience and use of scientific data. Paul’s extensive nutritional knowledge combined with Gemma’s passion for creating delicious, nutritious recipes is simply a recipe for success. After following a whole food plant-based diet as laid out in the course I have lost 196lbs and have reversed many of my health conditions. I have gone from having severe psoriasis, being pre-diabetic and being on beta-blockers and blood thinners for a heart condition to now being medication free and healthier than I have EVER been. Simply put Paul, Gemma and the information in this course have literally saved my life!


      Mike Hill (Co-Founder of One Planet Pizza): Paul and Gemma have that rare ability to get in depth knowledge over in a friendly and easy to understand manner. Their new online video course is a must see, both for those new to a plant-based diet and those looking to freshen up their vegan cooking repertoire!




      Jane Elizabeth: (Vegan Health Coach and Host at Jane Unchained News Network): Paul and Gemma have perfected the process of going plant based in their clear, concise, easy to follow guide. Their format helps users from the grocery store to the kitchen, with loads of useful content and support in between. From personal experience I can tell you that Paul and Gemma put the utmost thought, care, and compassion in all they do. Pairing their dedication to making a difference with their extensive knowledge about health, nutrition, and wellness creates a wonderfully balanced program.



      Dave Litchfield (Co-Founder of Veggie Patch Cafe): Paul and Gemma have squeezed years of their learning and experience into this concise and really accessible course, with easy to follow videos and course materials. Whether you are already plant-based or not, they show how we can all improve our diet and our health with just a little more knowledge and some simple steps. Their cookbooks are full of brilliant recipes too - you won't believe how such delicious food is actually good for you! Totally recommend!

      Vegan Footsoldier (YouTuber): I've always highly rated Paul's content, with a great balance of scientific data, knowledge and experience, tackling complex topics in very easy to understand ways. He has helped me invaluably with workout advice and every time I have visited in person, Gemma has whipped up some of her ultra healthy recipes and I can attest to their deliciousness. It's tempting to say "restaurant quality" but I don't think this does a good job of describing Gemma's recipes. Making things tasty is easy with salt, sugar, oil, chemicals and refined foods, the challenge comes when you want to craft recipes to fit within an optimally healthy framework. With this course you are getting exactly that. But not only that. Paul's comprehensive nutrition advice is top notch and reflects the most up to date cutting edge plant-based research and is, as always, conveyed in a very easy to understand way.

      Kate Galli (vegan health coach and Healthification Podcast Host): Paul and Gemma are my Go To Team for delicious and nutritious vegan food. Whether you want to dig in with all the macro and micronutrients or whether you just want to eat amazing food and thrive as a fit, strong, healthy vegan this course has you covered. You’ll learn just how easy it is for anyone to meet their protein (and everything else!) needs with plants and how delicious oil free cooking can be. This course removes any roadblocks to becoming vegan. It’s simple, it’s delicious, it’s super time and cost effective PLUS you’ll learn a whole bunch of recipes to impress your non-vegan loved ones with!

      Grumpy Vegan Grandad (YouTuber): As a body builder of 30 years and vegan for 5, I thought i knew all I needed to know about nutrition. This package made me realise how much I didn't know. Also this a valuable, easy to navigate tool for new vegans and those wishing to follow a plant based lifestyle. I will be using this as a reference guide for my own health and also to use in my activism, as this guide covers everything and is explained in layman's terms.




      Ellen Mary Webster (Celebrity  Gardener and Radio Host): Gemma and Paul have such a down to earth but passionate approach full of great nutritional advice. The course is easy to follow and the books are full of delicious, nutritious plant based food. Good for animals, the planet and people! 
      Mike Hill (Co-Founder of One Planet Pizza): Paul and Gemma have that rare ability to get in depth knowledge over in a friendly and easy to understand manner. Their new online video course is a must see, both for those new to a plant-based diet and those looking to freshen up their vegan cooking repertoire!
      Jane Elizabeth: (Vegan Health Coach and Host at Jane Unchained News Network): Paul and Gemma have perfected the process of going plant based in their clear, concise, easy to follow guide. Their format helps users from the grocery store to the kitchen, with loads of useful content and support in between. From personal experience I can tell you that Paul and Gemma put the utmost thought, care, and compassion in all they do. Pairing their dedication to making a difference with their extensive knowledge about health, nutrition, and wellness creates a wonderfully balanced program.
      Dave Litchfield (Co-Founder of Veggie Patch Cafe): Paul and Gemma have squeezed years of their learning and experience into this concise and really accessible course, with easy to follow videos and course materials. Whether you are already plant-based or not, they show how we can all improve our diet and our health with just a little more knowledge and some simple steps. Their cookbooks are full of brilliant recipes too - you won't believe how such delicious food is actually good for you! Totally recommend!
      Vegan Footsoldier (YouTuber): I've always highly rated Paul's content, with a great balance of scientific data, knowledge and experience, tackling complex topics in very easy to understand ways. He has helped me invaluably with workout advice and every time I have visited in person, Gemma has whipped up some of her ultra healthy recipes and I can attest to their deliciousness. It's tempting to say "restaurant quality" but I don't think this does a good job of describing Gemma's recipes. Making things tasty is easy with salt, sugar, oil, chemicals and refined foods, the challenge comes when you want to craft recipes to fit within an optimally healthy framework. With this course you are getting exactly that. But not only that. Paul's comprehensive nutrition advice is top notch and reflects the most up to date cutting edge plant-based research and is, as always, conveyed in a very easy to understand way.
      Kate Galli (vegan health coach and Healthification Podcast Host): Paul and Gemma are my Go To Team for delicious and nutritious vegan food. Whether you want to dig in with all the macro and micronutrients or whether you just want to eat amazing food and thrive as a fit, strong, healthy vegan this course has you covered. You’ll learn just how easy it is for anyone to meet their protein (and everything else!) needs with plants and how delicious oil free cooking can be. This course removes any roadblocks to becoming vegan. It’s simple, it’s delicious, it’s super time and cost effective PLUS you’ll learn a whole bunch of recipes to impress your non-vegan loved ones with!
      Grumpy Vegan Grandad (YouTuber): As a body builder of 30 years and vegan for 5, I thought i knew all I needed to know about nutrition. This package made me realise how much I didn't know. Also this a valuable, easy to navigate tool for new vegans and those wishing to follow a plant based lifestyle. I will be using this as a reference guide for my own health and also to use in my activism, as this guide covers everything and is explained in layman's terms.
      Ellen Mary Webster (Celebrity Gardener and Radio Host): Gemma and Paul have such a down to earth but passionate approach full of great nutritional advice. The course is easy to follow and the books are full of delicious, nutritious plant based food. Good for animals, the planet and people!
      You will receive our three cookbooks completely free!

      'Speedy Vegan' is the ideal book for anyone that wants to eat healthfully but that doesn't want to spend lots of time in the kitchen. 

      Every recipe has 15 minutes or less prep time and makes multiple delicious servings. 

      Where Do You Get Your Protein’ will teach you that ANYONE can easily meet their protein needs on a plant based diet. You’ll understand the common misconceptions about protein, how much you really need and exactly where to get it from.

      The healthy recipes are perfect for everyone, from hard training athletes to  coach potatoes!

      Virtuous Vegan Desserts’ will show you that you can be healthy, in shape AND eat sumptuous desserts! 

      It teaches you how to make all the varieties of dessert that you you know and love, such as cakes, pies, raw energy balls, mousses, puddings, fudge, cookies, muffins and brownies. But the best bit is that they are entirely guilt free!

      The books also teach you how to make simple swaps and substitutions so that you miss nothing on a vegan diet! 

      The recipes are gluten free (or can easily be made gluten free), oil free, sugar free, have colour pictures and come with full macro breakdowns so that you can easily fit them into your calorie requirements.  

      Here's Everything You're Getting When You Sign Up Today:

      •  14 in-depth video lessons.                                                                                                 (£197 Value)
      •  3 ebooks with over 90 delicious, easy recipes.                                                                (£30 Value)
      • ​​ Downloadable daily checklist, shopping list and appliance guide.                             (£17 Value)
      • ​ Nutrition requirements charts for all ages and stages of life.                                     (£15 Value)
      • ​ Access to a private Facebook community where you can ask questions                  (£97 Value)       
      - 14 in-depth video lessons. (£197 Value)

      - 3 ebooks with over 60 delicious, easy recipes. (£30 Value)

      - Downloadable daily checklist, shopping list and appliance guide. (£17 Value)

      - Nutrition requirements charts for all ages and stages of life. (£15 Value)

      - Access to a private Facebook community of fellow course members. (£97 Value)

      Total Value: £356
      Now Only £47 (Save £309!)
      What You'll Learn From the 14 video modules:
      • ​Why you can't afford to not eat this way
      • How many calories you REALLY need and how to plan meals
      • ​Common pitfalls that prevent some from succeeding 
      • ​How to have effortless fat loss, without feeling deprived
      • ​How to build muscle, even if you struggle with food volume
      • The essential grocery guide for success
      • The science of WHY you NEED this diet to give you the conviction to follow through
      • Which foods you NEED to include and which are DANGEROUS to you
      • ​Which fat sources are ESSENTIAL and how to balance them
      • ​Who actually NEEDS to be eating higher protein foods (and might not be)
      • How to cook without oil for optimal health & weight management.
      • An essential guide to kitchen equipment.
      • An example balanced day of eating and how to easily model it for YOUR goals
      • ​How to easily stay on track while eating out/travelling.
      • ​Mouthwatering recipes that mean you will never get bored!

      FAQ

      Q. Do I need to be good at cooking to follow this course?
      A. Definitely not! All the recipes in this course are specifically designed to be quick and easy for anyone to follow. We want you to get results without difficulty

      Q. When, and where does the course take place?
      A. Our course takes place online, so it can be started at any time. There is no required time frame for completing the course, so you can take it at your own pace, and stop or pause each lesson to fit around your schedule.

      Q. Can I re-watch the lessons?
      A. Yes! You can re-watch each lesson as many times as you’d like. Once you purchase the course you will have lifetime access to it via simply logging into the site.

      Q. Can I take the course if I don’t live in the UK?
      A. Yes, our course is available internationally. Please note, the course is in English.